Beginner Workout Guides
Everything you need to know to start your fitness journey with confidence.
Getting Started
What to Do at the Gym for the First Time
Your first day doesn't have to be scary. Here's exactly what to do, step by step.
Workout Plans
Beginner Workout Plan: Simple Weekly Routine
A complete weekly workout plan designed for gym beginners. No confusion, just results.
Getting Started
How to Start Working Out: A Beginner's Guide
Overcome confusion and take your first steps toward fitness. No prior experience needed.
Workout Plans
Simple Gym Routine for Beginners
An easy, repeatable routine you can do every time you go to the gym.