You don't need a complicated routine to see results. In fact, the simpler your routine, the more likely you are to stick with it. This guide gives you an easy-to-follow gym routine you can repeat every workout.
The Power of Simple
Complex workout programs look impressive, but they're hard to remember and easy to abandon. A simple routine you actually do is 10x better than a perfect routine you quit after two weeks.
This routine has just 5 exercises. That's it. You can memorize it in 5 minutes and execute it in 45 minutes.
The Routine
1. Squats (3 sets of 10 reps) - Builds legs and core strength
2. Bench Press or Push-Ups (3 sets of 8-10 reps) - Builds chest and arms
3. Rows (3 sets of 10 reps) - Builds back strength
4. Overhead Press (3 sets of 8 reps) - Builds shoulders
5. Planks (3 sets of 30-60 seconds) - Builds core stability
How Often to Do This
Do this routine 2-3 times per week with at least one rest day between workouts.
As you get stronger, you can add weight, increase reps, or add new exercises. But for your first few months, just focus on mastering these five movements.
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