If you're new to working out, you need a plan that's simple, effective, and designed specifically for beginners. This workout plan gives you exactly that—a structured routine you can follow for your first 8-12 weeks.
Why You Need a Structured Plan
Most beginners fail because they don't have a clear plan. They walk into the gym, do random exercises, and wonder why they're not seeing results.
A structured plan removes the guesswork. You know exactly what to do every time you walk into the gym. You track progress. You build momentum.
The Beginner Workout Split
This plan uses a 3-day full-body split. You'll work your entire body three times per week with at least one rest day between workouts.
Monday: Full Body A - Squats, Bench Press, Rows, Planks
Wednesday: Full Body B - Deadlifts, Overhead Press, Pull-Ups/Lat Pulldowns, Leg Raises
Friday: Full Body A (repeat)
How to Progress
Start with weights you can comfortably lift for 3 sets of 8-10 reps. The last rep should feel challenging but doable.
Each week, try to add 1-2 reps or a small amount of weight. Progress doesn't have to be huge—it just has to be consistent.
After 8-12 weeks, you'll be ready for a more advanced program. But for now, focus on mastering these basics.
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