Stop Guessing Workouts. Get a Plan Built Exactly For You.
No experience needed. No confusing programs. Just open the app and follow your custom plan.
Free to start • Takes 60 seconds • No fitness experience needed
Why Your Body Isn't Changing
Most gym beginners face the same obstacles
You walk into the gym and don't know what to do
You try random workouts from TikTok
You skip days because planning feels overwhelming
You never follow a plan long enough
It's not your effort. You just don't have direction.
We Think. You Train.
Most fitness apps expect you to build programs and understand training. We do everything for you automatically.
Custom Workout Plan for Beginners
We build your plan based on your body, goals, and schedule
Your Plan Adjusts As You Improve
Your workouts evolve automatically as you get stronger
Simple Gym Routine to Follow
Just open the app and we tell you exactly what to do
Built for beginners. Designed to remove overwhelm.
Your First Real Body Transformation Starts Here
You don't need motivation. You need a system telling you exactly what to do every time you walk into the gym.
Week 1
Build routine
Week 3
Strength increases
Week 6
Visible changes
Week 12
You're a different person
Everything a Personal Trainer Does — Without the $400/Month
| Feature | Personal Trainer | Momentum |
|---|---|---|
| Custom workouts | ||
| Adjusts program | ||
| Tracks progress | ||
| Tells you what to do | ||
| Monthly cost | $300–600 | ~$10 |
How to Start Working Out: No Fitness Knowledge Required
Perfect gym plan for first-timers
Don't know what "training splits" or "volume" mean? Perfect. You don't need to. We built this for beginners.
Zero experience needed
We explain everything as you go
Start Your Beginner Workout Plan in 60 Seconds
Three simple steps to get your gym plan for beginners
Answer a few questions
Tell us your goals, experience level, and available schedule
We build your custom workout plan
Get a personalized program built just for you
Walk into the gym and follow it
Open the app, see your workout, and train with confidence
Start Free Today
Your custom workout plan begins now. No experience needed.
Monthly
Cancel anytime
7 days free, then $15/month
- Custom workout plan
- Plan evolves as you improve
- Progress tracking
- Beginner-friendly guidance
Annual
Save 51% • Best value
7 days free, then $89/year
Just $7.40/month (best value)
- Custom workout plan
- Plan evolves as you improve
- Progress tracking
- Beginner-friendly guidance